Service Offerings
Sometimes the most powerful step you can take is reaching out for support. As a Licensed Counselor, I’m here to help you gain clarity, navigate life’s challenges, and feel truly heard. I look forward to walking alongside you with the care, compassion, and attention you deserve.
Integrated Therapy Technqiues
Cognitive Behavioral Therapy
Insight Talk Therapy
EMDR
Internal Family Systems
Somatic Breathwork
Nervous System Regulation
Trauma Focused Therapy
Dialectical Behavior Therapy
Areas I Specialize In
Anxiety & Stress
Depression
Relationship & Communication Issues
Family Conflict
Trauma Focused
And additional areas tailored to your needs!
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A Space That Welcomes All
I provide a safe, inclusive, and compassionate environment where every individual is embraced for who they are. Here, your story is valued, your experiences are honored, and your journey is supported.
Showing Up For Yourself Matters
Many people wait to seek support until the pain becomes overwhelming, both for themselves and those around them. Some recognize sooner that counseling can be helpful, while others may struggle with denial and try to navigate challenges alone, often longer than necessary.
Therapy isn’t about “fixing” a defect. It’s about giving you the tools and insight to navigate life more effectively, so you can show up as your best self. You’re doing your best, and therapy provides support to understand and shift the patterns that may be holding you back, helping you step forward with purpose and confidence.
My Philosophy
Creating an accessible and welcoming environment is at the heart of my approach. I focus on removing barriers so everyone can feel supported and empowered in their care.
Respect
I honor and respect every individual, embracing their unique history, cultural values, and community.
Empowerment
I support my clients as they access the resources required to grow, thrive, and make positive changes in their lives and their communities.
Service Spotlight
DO YOU OFTEN FIND YOURSELF WONDERING: WHY I REPEAT THE SAME PATTERNS? WHY DO I FEEL A SENSE OF DISCONNECTION? WHY DO THE STORIES NEVER CHANGE?​
Trauma, according to van der Kolk, doesn't just live as a memory, but continues to live within the person, affecting their present-day life, emotional state, and relationships.
"The body remembers what the mind forgets."
-Bessel van der Kolk
If you’re ready to explore the roots of these deep-seated feelings, I offer a variety of therapeutic approaches to support the connection between mind and body.
Join me every 2nd Tuesday of the month for Community Somatic Breathwork Sessions—a space to release tension, restore balance, and reconnect with yourself.
